![]() ![]() Runners can enjoy a tropical environment in their running suit within minutes of starting exercise.īecause food provides the fuel needed to generate this heat, the right sports diet is particularly important for skiers, skaters, runners and other athletes who are exposed to extreme cold. But in the winter, the warmth helps you survive in a cold environment. ![]() In the summer, your body sweats heavily to dissipate this heat. This means that if you were to exercise hard for an hour and dissipate no heat, you could raise your body temperature from 98.6 to 140 degrees F. After all, an aerobic workout can increase your metabolism by seven to 10 times above the resting level.
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